LIST OF OBSTACLES/ EXERCISES FOR MARCH / SEPTEMBER:

* A different set of obstacles/exercises will be prepared for the kids on June and for the Championship on December.

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1. 
   

2. RUN 1 KM

3. SANDBAG SQUAT X 30

4. SANDBAG CARRY X 2

5. INVERTED WALL

6. TRAVERSE WALL

7. RIGS

8. TARZAN

9. BALL TOSS X 30

10. STEP UP

11. TIRE FLIP X 10

12. GALLON CARRY

13. SLED PUSH

14. TIRE DRAG

15. HANGING TRAVERSE

16. SLAM BALL X 30

17. SANDBAG LUNGES X 30

18. ARMER

19. AIKA’S CRAWL

20. QUINTUPLE

21. AGILITY STATION

22. OVER UNDER

23. BALL CARRY

24. MONKEY BARS

25. JUMP ROPE X 30

26. STEP JUMP X 30

27. SANDBAG THRUSTERS X 30

28. ROPE TRAVERSE

29. CARGO NET

30. HURDLE X 3

31. TIRE WALL

32. HOIST

33. INCLINE WALL

34. ROPE CLIMB

35. BURPEE X 20

36. RUN 1 KM